Astraa Dance - Fitness Academy

Dance Classes in Bhowanipur - Kolkata

Moving to the beat of the music, Dancing is a beautiful art. It has held a significant role as a part of culture since ancient times. Albeit modern dance has evolved to the next level, it still harbors the touch of the old times. And what other place can be better than a Dance Academy to cherish this art? Dance Schools in Bhowanipur - Kolkata is well-known for providing a satisfactory experience for its trainees. They specialize in myriad dance forms and are open to people of all ages. However, some Dance Academy provides only for Children or Adults. The teachers are qualified and sincere in helping the learners with every move. They accept reasonable charges and have several payment methods.

Popular Dance Forms

Several dance forms have gained popularity for their unique movements, facial expressions, gestures, and steps. Here are some of the popular Dance Forms:

Classical Dance

The history of classical dance goes back to Natya Shastra. It focuses on movement, rhythm, grace, and gestures. Over the years, it has evolved into the dance forms we are familiar with. Here is a list of the renowned Classical Dances:

• Kathak
• Bharatnatyam
• Kathakali
• Kuchipudi
• Manipuri
• Odissi
• Sattriya
• and Mohiniyattam

Bollywood Dance

Bollywood Dance has become popular over the years. However, it is not a typical dance style but a fusion of various dance forms. It originated in India during the 20th century.

Hip Hop Dance

Originating in the 1970s, Hip-hop is a dance style that has gained popularity all around the world. It is a field of street dance styles performed with music.

Folk Dance

Folk Dance has been a part of Tradition and culture in India. Each region has different styles. Here are some of the popular Folk Dances:

• Bhangra
• Garba
• Bihu
• Lavani
• Chhau
• Ghoomar, and more

Why Join Dance Classes?

If you want to begin your journey as a Dancer, dance schools are the perfect place. Even if you want to practice dancing as a hobby, help from a professional can help you achieve your goal faster. Aside from that, dancing is healthy for your body and mind. It is a great form of exercise and can help you strengthen your core. If you are still not sure about why you should join a dance school, here are a few more of them:

• Dancing promotes Self-discipline

Discipline is one of the most important things in dance. To master moves, gestures, or emotions, regular practice is necessary. Thus you need to maintain a routine that will make you value your time and ethics.

• You will grow your Circle

Several people join Dance Studios, so you get an opportunity to meet new people. If you are going for yourself or your child, you can make new friends. Practicing together and helping each other will make your bond stronger.

• Dancing can Boost your Confidence

If you want to boost the self-confidence of your child, admit them to a dancing class. Dancing involves a lot of performance on stage, so your child will get over the fear of what others might think.

• Dancing Enhances Flexibility

No matter the type of dancing style you learn, Dance needs a lot of body movement. Flexibility also plays a significant role in becoming a great dancer. Practicing dancing from a young age can improve flexibility and strength among children.

• Dancing can Reduce Stress

Dancing makes us happy. But did you know that dancing can also reduce stress? Research says dancing releases neurotransmitter and endorphins, also known as happy hormones. These hormones make us feel relaxed and happy.